Virtual Chair Yoga for adults

Descripción del servicio

Chair yoga is great to start your yoga practice. Seated and supported. All you need is a chair. It is a gentle form of yoga that is good to take anywhere. You will learn some seated and standing poses and modifications will be offered to make the practice accessible for everyone. Sessions last 1 hour. Check the schedule for session dates and times by clicking “Book Now”. Private sessions are available. Must send an email to request to book a private session, virtual or in person for chair yoga if it not already on the calendar. Benefits of chair yoga - Improves balance - Improves Strength - Increases flexibility -Promotes mobility - Promotes better breathing techniques and more! Kids chair yoga and Chair Pilates coming soon! Virtual sessions are $10 book here In Person $15 - Please go to our main booking page to register Private $ varies - Email or call to book

Política de cancelación

To cancel or reschedule, please contact us 24hrs in advance.

Detalles del contacto