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Free Wellness November

mar 15 de nov

|

Zoom

Beginner friendly yoga sessions. Great start for anyone looking to start their wellness journey.

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Free Wellness November
Free Wellness November

Horario y ubicación

15 nov 2022, 9:00 a.m. – 9:45 a.m.

Zoom

Acerca del evento

New to yoga, breathwork and meditation? Want to learn more?! Join us this November for Free Wellness sessions for adults. Weekly on Tuesdays and Sundays sessions are held at 9am. Sundays have an added evening session at 7pm. 

With the seasons changing and we will be spending more times indoors. I wanted to have these sessions to assit anyone who may(or not) struggle with the winter blues (seasonal depression). Practicing yoga and mindfulness during the colder months will help assist with anxiety, depression, pain, and boredom. More information on S.A.D (Seasonal Affective Disorder).

All sessions will be via zoom for 45min. The first sessions on Thursday Nov 3rd will go over basic instruction and allignment. Great time to jump on a call for any questions you will have to be answered then. Please be ready for classes with the following items. Yoga mat or town to practice on, water bottle,…

Entradas

  • Yoga

    USD 0.00

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yoga, mindfulness, mental health, physical health, indoor and outdoor activites

Contact

Mailings only. Not a meeting location.

18701 Grand River. M139

Detroit, MI. 48223

Tel: 313-982-2465

GoodVibzYoga@gmail.com

Opening Hours

10:00 AM to 7:00 PM

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