To support and guide people in becoming the highest version of themselves through lifestyle, movement, and daily rituals that nourish the mind, body, and spirit.
To empower people in building strength and resilience to achieve their goals.
To provide the information and tools that will empower people to face their struggles and make the internal and external changes necessary to evolve into the highest version of themselves.
To break the stigma surrounding plant medicine and help people to discover the immense benefits of Cannabis for healing and wellbeing.
To support womxn, particularly womxn of color, to step into their power, use their voices, and claim their birth rights including wellness, rest, safety, and abundance of all forms.
I want to see a world where anyone and everyone is free to engage in practices that bring out the best in them. Where children and youth are nurtured and empowered to take good care of their physical, mental, and emotional health. Where young and old make the effort to listen and understand the perspectives and life experiences of others. Where division and the “us vs. them” mentality is disintegrated, so we can make the choices and changes that will liberate all of us. Where EVERYONE is welcome as long as they’re willing to learn and unlearn what’s necessary to create safe, healing spaces for their own wellness and the wellbeing of others. Where people prioritize the daily habits and rituals that nourish their minds, bodies, and spirits, so that they’re able to show up as the best version of themselves for the benefit of their families, communities, and the greater world around them.
Healthy lifestyle choices
Mental, physical, emotional, and spiritual wellness
Empowering youth to break generational curses
Consistent movement/yoga practices
Cannabis education (CBD/THC)
Reaching a wide range of individuals from all walks of life who are interested in improving their health and wellbeing. Offering a variety of services and a diverse group of instructors to meet the needs of all clients. Building an intentional community and increasing accessibility to wellness services and practices. Continuing to provide in-person and virtual offerings to reach people across the U.S. and beyond.
Meet The Yogis
All Are Welcome Here
Owner of Good Vibz Yoga
I first found out about yoga when I was in middle school. I had a friend with hippie
parents who used to show us yoga poses and dance around with us. After that, I would see videos or tv shows with women and men doing yoga and started to practice a bit on my own. It came naturally to me as a beginner because I was in tune with my body via dance
lessons (jazz, tap, and ballet) and yoga helped improve my flexibility. It was just a form
of physical exercise for me.
I didn’t know there was so much more to it, so I focused on standing on my head and putting my body in cool shapes like all the yogis I saw. After years of the stop-and-go game with my practice, a series of difficult life events happened in 2019 that lead me back to the mat for good. I completed my 200-hr yoga teacher training, along with additional trainings in ganja yoga, kids yoga and mindfulness, chair yoga, yoga fit, meditation, and trauma informed.
My lifestyle, perspectives, and relationships improved greatly. As a forever student of the practice, I hope to guide and assist many individuals on their journeys to liberation or Samadhi (sanskrit), on and off the mat.
I practice yoga because it gives me the tools I need to recover after having spine surgery due to Cauda Equina Syndrome. It helps me breath through tension and ease my physical pain, which gives me the purpose to teach yoga to others. I teach yoga to help others find relief from their physical and emotional pain. I want to help others on their wellness journey by giving them the tools they need through their yoga practice.
I am trained in Power Yoga, Ganja Yoga, Chair Yoga, and Yoga for Neurological Disorders. All of my classes focus on the spine and spinal health. My Power and Power Chair classes are high energy and focus on the breath, which help my students feel stronger and energized. My Ganja, Restorative, and Chair classes are calming and focus on deeper stretches, which help my students feel more relaxed and Intune with their body. All are welcome to my class and I highly encourage the use of props.
Find out more https://calendly.com/baobiyoga