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To support and guide people in becoming the highest version of themselves through lifestyle, movement, and daily rituals that nourish the mind, body, and spirit.  

To empower people in building strength and resilience to achieve their goals.


To provide the information and tools that will empower people to face their struggles and make the internal and external changes necessary to evolve into the highest version of themselves.


To break the stigma surrounding plant medicine and help people to discover the immense benefits of Cannabis for healing and wellbeing.

To support womxn, particularly womxn of color, to step into their power, use their voices, and claim their birth rights including wellness, rest, safety, and abundance of all forms


I want to see a world where anyone and everyone is free to engage in practices that bring out the best in them.  Where children and youth are nurtured and empowered to take good care of their physical, mental, and emotional health.  Where young and old make the effort to  listen and understand the perspectives and life experiences of others. Where division and the “us vs. them” mentality is disintegrated, so we can make the choices and changes that will liberate all of us.  Where EVERYONE is welcome as long as they’re willing to learn and unlearn what’s necessary to create safe, healing spaces for their own wellness and the wellbeing of others.  Where people prioritize the daily habits and rituals that nourish their minds, bodies, and spirits, so that they’re able to show up as the best version of themselves for the benefit of their families, communities, and the greater world around them. 


  • Self care

  • Community care

  • Healthy lifestyle choices

  • Mental, physical, emotional, and spiritual wellness

  • Empowering youth to break generational curses

  • Consistent movement/yoga practices

  • Cannabis education (CBD/THC)

  • Feminine empowerment

Future Goals

Reaching a wide range of individuals from all walks of life who are interested in improving their health and wellbeing.  Offering a variety of services and a diverse group of instructors to meet the needs of all clients.  Building an intentional community and increasing accessibility to wellness services and practices. Continuing to provide in-person and virtual offerings to reach people across the U.S. and beyond.

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